
Something to talk about
Sharing something new together increases bonding. For the next 30 seconds, take turns answering this question: Who do you admire most and why?
Sharing something new together increases bonding. For the next 30 seconds, take turns answering this question: Who do you admire most and why?
Surprise your partner with a gift. Big, or small, it doesn’t matter. It’s the gesture that means the most.
So many times, we get caught up in our day to day “stuff”, and forget to really give attention to each other. Acknowledge each other now by looking into each other’s eyes for a full 30 seconds. Don’t try to send any messages or do anything more than that. If you want to laugh, laugh. If you want to smile, smile. Enjoy giving and receiving attention. The eyes are the windows to the soul.
Feeling appreciated goes a long way in keeping people together. Think of something about your partner that you sincerely feel grateful for. Tell your partner what it is.
Open to more love
Love starts from within and affects all who you encounter. Try this for the next 30 seconds:
Put both hands on your chest.
Close your eyes.
Breathe slowly, feeling your heart energy warm your whole being and radiate outward.
Envision a big light shining out from your heart, filling your body and extending outward to the world.
Notice how you and your interactions feel today.
Sensual moments matter!
There’s something sensual about whispering in your partner’s ear. Kiss your partner’s ear and whisper, “I love you” into their ear. It only takes a moment, but the bonding you initiate will last much longer!
30 seconds of self-reflection goes a long way!
Access and express some of your accumulated wisdom. Surprise! You’re wise!
Write your answers to: 3 things I’ve learned about how I like to receive love.
Take turns answering this question: What helps you relax the most?
Learn something new about each other!
Ask Yourself
Breathe slowly for 10 seconds, and then ask yourself: What can I do to make today special for my partner?
Get your idea, and do it!
Love Goals
Couples can get closer when they have goals for the relationship.
Separately, write three things you would like to improve in your relationship. Then, share and discuss steps to meet these goals. It will help you understand your partner’s needs, and allow you to share yours too. Make an effort to work towards them now that you know.